Here are some photos which will give you an idea of what we do in class.

Warming up

We begin together in a circle with some gentle stretches followed by walking around the space to music and stretching in our own time using our own movement if we wish.

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At the barre

Simple classical barre exercises help to focus the mind and body, improve co-ordination and flexibility.

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In the centre

Sequences of movement to music which we work on each week so they become familiar, helping with balance and co-ordination.

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Cooling down

We finish as we begin, in a circle with some gentle stretches.